Fitness Simplified Podcast

Gut Health: What You Need to Know

Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach. In this episode she shares:

  • How to know if your gut is healthy
  • What effect, if any, you can have on your gut microbiome
  • Are claims about “healing your gut” legit? Do you need to heal your gut? Is it even possible?
  • Gut health products: Probiotics, prebiotics, food sensitivity tests, resets/detoxes & cleanses
  • Can you optimize your gut health for weight loss?

It’s a fascinating subject with more questions than answers, and Dr Fundaro does an excellent job of explaining the practical application of what is known.

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