If you’ve struggled to make health and fitness changes, or to make them and stick with them, today’s episode is going to shed some light onto a piece of the puzzle beyond macros and workouts. We’re talking mindset today.
- What the 2 mindsets are
- How to recognize the mindsets
- How to cultivate the mindset that will help you succeed at your goals
Get on the wait list for Fitter After 40 now!