A question box on IG prompted this episode.

The question? “I’ve set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?”

On this episode we’re going to dive into the root cause behind the “on track, off track” cycle AND ways you can stop going round & round that cycle.

Be sure to visit my site for information on the 21 Day Step Challenge I mention. Registration is live right now. We start on Monday November 8th.

Also make sure to enroll in my Free 5 Day Fat Loss Crash Course. I’ll help you set up your nutrition to optimize fat loss.