Skip to content

Female Fitness: How To Know If Who You’re Following Is Legit

The force is strong with the booty band brigade.

So much fluff out there that won’t actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit down for a chat about the divide between the most popular female fitness advice and the best female fitness advice and how to bridge that divide.

Recent Podcasts