Skip to content

Fatigue Eating: What to Do if You Overeat Because You’re Tired

Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an effort to get a bit if energy to make it through her busy days. Sound familiar?

Deborah and I tackle this issue from 3 different angles. We address her sleep/sleep habits. We address her nutrition. And we address the habit of eating for reasons other than hunger.

Recent Podcasts