Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best.
She also shares her morning routine & gratitude practice & how you can develop your own.
Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best.
She also shares her morning routine & gratitude practice & how you can develop your own.