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Delayed Onset Muscle Soreness (DOMS)

A listener messaged me to ask why sometimes she’s not sore after workouts, even if it was a real butt kicker. She’s concerned she’s doing something wrong when she’s not sore.

Today I break down:

  • What DOMS is
  • When you’re more likely to experience DOMS
  • Should you train when you’re sore?
  • What can you do to reduce DOMS?

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