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Creatine: What The Heck Is It and Why Should You Care?

Q & A time today:

We cover a lot of ground:

  • What is creatine, how does it work and how to take it
  • What’s the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)
  • How to know how many calories to eat for weight loss
  • What to do if you struggle with nutrition consistency
  • and much more!

Mentioned in the episode:

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