We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals.

I tackle 3 big ones, giving you actionable strategies for each:

• What do I do now that I can’t go to the gym?
• I’m eating all the time!
• Will I lose all of my progress?

Watch my Live Stream Workout video on YouTube for hints and inspiration.