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Coronavirus and Your Top Fitness Concerns

We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals.

I tackle 3 big ones, giving you actionable strategies for each:

  • What do I do now that I can’t go to the gym?
  • I’m eating all the time!
  • Will I lose all of my progress?

Watch my Live Stream Workout video on YouTube for hints and inspiration.

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