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Can I Make A Healthy Lifestyle Not Feel Like Punishment?

Today I’m answering an IG community member’s question: ” How can I make a healthy lifestyle a habit instead of punishment?”

I share some thoughts on changing your perspective around “a healthy lifestyle,” changing your language around the habits and goals that make up that healthy lifestyle, choosing a path to reach that goal that’s in line with your desire to build a healthy lifestyle that feels free and light AND I share what is arguably the strangest fitness analogy ever.

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