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Build Your Own Workouts

Let’s talk workout programming:

  • How many days a week to train
  • How often to train each muscle
  • What to do in each workout
  • What are the main movement patterns you want to include each weeks?
  • How many sets?
  • How many reps?
  • What about rest days and rest times between sets?

I’m breaking it all down for you here today.

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