Pee While Running/Lifting/Jumping? Is that Just How It is or is There a Solution?
Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.
How To Spot Fitness BS
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.
Getting Out of a Fitness Rut
Amber Brueseke of @biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut.
How to Get Fit Without Getting Stressed Out
Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes her personal fight with multiple autoimmune diseases & how she has made both physique & performance progress despite the unique…
How to Quit Yo-Yo Dieting and Get Strong
On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in that…