We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals. I tackle 3 big ones, giving…
Whether you’re a complete gym newbie or are returning after a hiatus, it’s normal to feel some nerves. On episode 39 coach Kurt Rawlins (@kurtrawlinsfitness on IG) joins me to share seven steps to push past that gymtimidation.
What are the secrets to a successful workout? Do you need a fancy gym or can you build the body you’re dreaming of at home? Watch my "Fit At Any Age Challenge" video to learn more.
Episode 21: Listen in as Georgie Fear & I discuss the 4 core habits that can help you lose weight.
Dr. Jacob Harden on low back pain, shoulder pain, knee pain ... If something hurts “Don’t do that” is kinda the go-to advice. What other options are there? How to prepare your body for the demands you place on it.…
In this Episode I’m joined by Jordan Syatt. Jordan’s a 5x World Record powerlifter, as well as an incredible coach. He’s helped 100s, if not 1000s of people to lose fat, get defined, improve their relationship with food, get insanely…
If you’re a woman over 40, here are 5 things you need to know about lifting weights. Also, check out my Fitness After 40 program for more information.
Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.
