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Intentional Walking with Joyce Shulman. Podcast header.

Intentional Walking with Joyce Shulman

On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and CEO of 99 walks, an organization with the unique goal of getting 1 million women walking. Today we discuss intentional…

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Health Over Everything. Podcast header.

Health Over Everything

Abs and toned arms are cool, but you know what's cooler? Being healthy. Today I'm joined by 53 year old fitness coach and author Pam Sherman. She shares her world rocking a-ha moment when it became crystal clear that her…

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How To Work Out Over 40. Podcast header.

How To Work Out Over 40

If you know strength training will give you the results you want: you want to look defined, you want to feel strong, move better & age well, but you just don’t know where to start with workouts, this episode walks…

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