On today's episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what effect…
On today's episode, I am joined by one of my Instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discussing today. How do you get…
On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and CEO of 99 walks, an organization with the unique goal of getting 1 million women walking. Today we discuss intentional…
On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know what kind of support they need during this unusual holiday season and will be answering a few of your questions!
In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long enough? When she starts lifting heavier…
You have probably heard the age old adage you can't out train a bad diet. On today's episode I speak with a listen who exercises every single day and is not getting the results she wants. In this episode I…
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our…
Abs and toned arms are cool, but you know what's cooler? Being healthy. Today I'm joined by 53 year old fitness coach and author Pam Sherman. She shares her world rocking a-ha moment when it became crystal clear that her…
The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit down for a chat about the…
If you know strength training will give you the results you want: you want to look defined, you want to feel strong, move better & age well, but you just don’t know where to start with workouts, this episode walks…