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What White Eyes You Have. Podcast header.

What White Eyes You Have

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this…

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Delayed Onset Muscle Soreness (DOMS). Podcast header.

Delayed Onset Muscle Soreness (DOMS)

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're…

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How I Got Into Fitness. Podcast header.

How I Got Into Fitness

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up. Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're…

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Lifting Q&A. Podcast header.

Lifting Q&A

On today's episode I am taking all your questions about workouts and exercise! For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschlagfitness

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What if My Kid Hates Exercising?

On today's episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much activity one really needs. As well as how we can help our kids exercise more, even if they don't like…

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