Help For Nagging Pain That Keeps You Sidelined
Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around:
Is Yoga Strength Training?
I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump ...) In today's episode I break down how you can answer that for yourself.
A NEAT Way To Increase Your Metabolism
A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about now;) I promise to keep it simple and keep it actionable. By the end of the episode you will better…
What White Eyes You Have
On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this…
Delayed Onset Muscle Soreness (DOMS)
A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're…
Walking Buddy Bonus Episode: Walking Meditation
On the final walking buddy bonus episode of the 21 Day Step Challenge I share with you my practice of walking meditation and describe how you might use it. You'll receive 3 powerful prompts to walk and ponder on. The…
How I Got Into Fitness
You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up. Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're…
My Grand Canyon Rim 2 Rim Adventure!
I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a…
Strong Gives You The Life You Think Skinny Does *
Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does! Sign up for my free Menopause Fat Loss Master Class. For more fitness content: Instagram: @kimschlagfitness Twitter:…
Lifting Q&A
On today's episode I am taking all your questions about workouts and exercise! For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschlagfitness