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My Current Weight Loss Phase: Q & A podcast graphic.

My Current Weight Loss Phase: Q & A

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to…

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Menopause Belly

In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear a fresh perspective on what an 'ideal belly" can be

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Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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Home Workouts That Work

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked…

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