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How to Maintain Your Weight. Podcast header.

How to Maintain Your Weight

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona…

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Outsmart The Food Marketers! Podcase header.

Outsmart the Food Marketers!

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money. How to know…

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Imperfect Eating with Jaclyn Ricchio Stover. Podcast header.

Imperfect Eating with Jaclyn Ricchio Stover

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode where I talk with Jaclyn Riccio Stover to hear why eating…

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How to Find the Right Diet for You! Podcast header.

How to Find the Right Diet for You!

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: How to figure out if a claim is legit.…

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