Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: How to figure out if a claim is legit.…
Meal plans. Do they work? What are the pros and cons of meal plans? How can you create your own personalized meal plans?
Can that be possible? Can you lose weight AND enjoy daily donuts? Online coach Jared Hamilton joins me to talk about his recent Daily Donut challenge.
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.