I Want To Get My Body Back
Strength & nutrition coach Alessandra Cutnik (@alessandracutnik) joins me & we talk about the common cry of women everywhere: “How do I get my body back?!”
Why I Eat When I’m Full: Sydney’s Story
Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her story.
Is a Donut Calorie Really the Same as an Apple Calorie?
On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We sit down to figure out why she’s struggling to lose weight. Is it the carbs? Is it her age? Is…
How to Maintain Your Weight
Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona…
How to Know If You Need a Diet Break
My guest Daisy & I cover a lot of ground in this episode: How to get better at chin ups. How to lose weight and get stronger at the same time. Diet breaks - how to know if you need…
Hot Topics – Super Bowl Halftime: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Nutritionist and Public Health Educator Amanda Howell (@amandahowellhealth on IG) joined me on episode 44 of the Fitness Simplified Podcast to unpack Whole 30. Is it a healthy approach to eating or just another problematic fad diet? Before we get…
Fatigue Eating: What to Do if You Overeat Because You’re Tired
Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an effort to get a bit if energy to make it through her busy days. Sound familiar? Deborah and I tackle…
Gut Health: What You Need to Know
Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach. In this episode she shares:
Outsmart the Food Marketers!
Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money. How to know…
Imperfect Eating with Jaclyn Ricchio Stover
If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode where I talk with Jaclyn Riccio Stover to hear why eating…