How to Get Your Start in the Health and Fitness Space
On today's episode I tackle a question I get a lot. How can I do what you do for a living? I speak with a woman named Yvette who is looking to make a move into the fitness industry and…
Why I’m Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don’t Need to Freak Out the Next Time You Miss Workouts!)
On today's episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what effect…
Should You Count Calories or Macros?
In this episode, I answer questions that I have received in my DMs. Starting with this one: "Should I count calories or should I count macros and which is better for weight loss?" If this is something you are interested…
Juggling Your Fitness Goals and COVID Cyber Schooling
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our…
Skinny Fat: What Is It? And How To Fix It.
I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject that you might be trying to solve with a weight loss approach, when in fact it requires a different approach.…
I Eat Healthy, Why Can’t I Lose Weight?
Eating "clean" isn't getting you the results you expected. Why is that?
Desk Job Woes: Advice from a PMPT (Post Menopausal Physical Therapist)
Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best. She also shares her morning routine & gratitude practice & how you can develop your own.
I Want To Get My Body Back
Strength & nutrition coach Alessandra Cutnik (@alessandracutnik) joins me & we talk about the common cry of women everywhere: “How do I get my body back?!”
Why I Eat When I’m Full: Sydney’s Story
Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her story.
Is a Donut Calorie Really the Same as an Apple Calorie?
On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We sit down to figure out why she’s struggling to lose weight. Is it the carbs? Is it her age? Is…