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Alcohol & Weight Loss With Beth Feraco. Podcast header.

Alcohol & Weight Loss With Beth Feraco

On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrition coach, a recovering alcoholic and TikTok's resident Nutrition BS detector. Join us as we talk about alcohol and weight loss, how to…

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How to Be a Trainer After 40. Podcast header.

How to Be a Trainer After 40

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…

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Fit at Any Age with Susan Niebergall. Podcast header.

Fit at Any Age with Susan Niebergall

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…

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