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How to Maintain Your Weight. Podcast header.

How to Maintain Your Weight

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona…

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Outsmart The Food Marketers! Podcase header.

Outsmart the Food Marketers!

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money. How to know…

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