I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables. In this bonus Walking Buddy episode I share how I did it. Now if you already eat vegetables, this episode…
On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrition coach, a recovering alcoholic and TikTok's resident Nutrition BS detector. Join us as we talk about alcohol and weight loss, how to…
I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a…
No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels! For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschlagfitness
Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…
On today’s episode I am taking your questions from Instagram! We are talking about everything from collegian supplements to the sugar in fruit! Let’s go!
On today’s episode we are going to go over six steps you can take to stop overeating sugar. That does not include banning sugar!
On today’s episode I talk all about how to lose weight while still eating with your family! On another note registration is still open to sign up for my free webinar on the menopause fat loss formula. In this webinar…
On today’s episode I am joined my my friend and colleague Jordan Lips! Before we get into what’s on today’s episode next week Monday March 15th the link will go live for my free webinar on the subject of the…
On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…