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Fit at Any Age with Susan Niebergall. Podcast header.

Fit at Any Age with Susan Niebergall

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…

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Should You Count Calories or Macros? Podcast header.

Should You Count Calories or Macros?

In this episode, I answer questions that I have received in my DMs. Starting with this one: "Should I count calories or should I count macros and which is better for weight loss?" If this is something you are interested…

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