Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of punishment?" I share some thoughts on changing your perspective around "a healthy lifestyle," changing your language around the habits and…
Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if it is & provide you with 2 paths forward to maintenance
Q & A episode today. And wow did you come through with the good questions. We chat through: How quickly to increase calories in a reverse How often to go to failure in your workouts Losing the "last 10" pounds…
I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables. In this bonus Walking Buddy episode I share how I did it. Now if you already eat vegetables, this episode…
On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrition coach, a recovering alcoholic and TikTok's resident Nutrition BS detector. Join us as we talk about alcohol and weight loss, how to…
I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a…
No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels! For more fitness content: Instagram: @kimschlagfitness Twitter: @kimschlagfitnes TikTok: @kimschlagfitness
Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…
On today’s episode I am taking your questions from Instagram! We are talking about everything from collegian supplements to the sugar in fruit! Let’s go!
On today’s episode we are going to go over six steps you can take to stop overeating sugar. That does not include banning sugar!