Six Steps to Stop Overeating Sugar
On today’s episode we are going to go over six steps you can take to stop overeating sugar. That does not include banning sugar!
How to Lose Weight While Still Eating with Your Family
On today’s episode I talk all about how to lose weight while still eating with your family! On another note registration is still open to sign up for my free webinar on the menopause fat loss formula. In this webinar…
Trying to Live a 2400 Calorie Lifestyle on 1700 Calories?
On today’s episode I am joined my my friend and colleague Jordan Lips! Before we get into what’s on today’s episode next week Monday March 15th the link will go live for my free webinar on the subject of the…
Fit at Any Age with Susan Niebergall
On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…
How to Get Your Start in the Health and Fitness Space
On today's episode I tackle a question I get a lot. How can I do what you do for a living? I speak with a woman named Yvette who is looking to make a move into the fitness industry and…
Why I’m Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don’t Need to Freak Out the Next Time You Miss Workouts!)
On today's episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what effect…
Should You Count Calories or Macros?
In this episode, I answer questions that I have received in my DMs. Starting with this one: "Should I count calories or should I count macros and which is better for weight loss?" If this is something you are interested…
Juggling Your Fitness Goals and COVID Cyber Schooling
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our…
Skinny Fat: What Is It? And How To Fix It.
I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject that you might be trying to solve with a weight loss approach, when in fact it requires a different approach.…
I Eat Healthy, Why Can’t I Lose Weight?
Eating "clean" isn't getting you the results you expected. Why is that?