🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details…
🎉 Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are…
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to…
Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The…
Let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!
Q & A time today: We cover a lot of ground: What is creatine, how does it work and how to take it What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?) How…
Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available so you can know your risk? What are the optimal numbers for these tests? What are current evidence based nutrition…
Is it ok to eat below my calorie goals? Should I go over my calories to hit my protein? The scale isn't moving! Help before I get discouraged. I'm worried I'm going to be hungry. My challenge is that weighing,…
Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay?…
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said…