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Just Love Yourself. Podcast header.

Just Love Yourself

If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think, “Ok, great. One more thing I’m failing at.” What if you look at loving yourself from the perspective of action…

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Outsmart the Food Marketers!

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money. How to know…

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Weight Loss for Busy People

Debra Duby (@debra_duby on IG) is an 18 year veteran personal trainer of über busy professionals in New York City. Debra shares her best tips for getting in shape even when your life is jam-packed. You might say “I’m too…

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Imperfect Eating with Jaclyn Ricchio Stover. Podcast header.

Imperfect Eating with Jaclyn Ricchio Stover

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode where I talk with Jaclyn Riccio Stover to hear why eating…

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New Year’s Motivation

If you’re feeling motivated to lose weight now that the new year’s here, let’s get that motivation channeled towards success! Fat loss coach Carter Good tells you how.

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Greatness Doesn’t Just Happen

10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the best at what they do. What makes them tick? Jen & I talk about what’s gone in to getting her…

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