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Mind Management Strategies with Sarah Duff. Podcast header.

Mind Management Strategies with Sarah Duff

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each day so that you’re intentionally living instead of simply making decisions on autopilot. Sarah discusses: best mind management practices, what…

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How To Get More Time. Podcast header.

How to Get More Time

In this episode I walk you through a handful of strategies to get control of your time so that you can smash your fitness goals. I talk time audits, time hacks, my good/better/best method of choosing where to spend time…

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Just Love Yourself. Podcast header.

Just Love Yourself

If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think, “Ok, great. One more thing I’m failing at.” What if you look at loving yourself from the perspective of action…

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Outsmart The Food Marketers! Podcase header.

Outsmart the Food Marketers!

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money. How to know…

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Weight Loss for Busy People. Podcast header.

Weight Loss for Busy People

Debra Duby (@debra_duby on IG) is an 18 year veteran personal trainer of über busy professionals in New York City. Debra shares her best tips for getting in shape even when your life is jam-packed. You might say “I’m too…

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Imperfect Eating with Jaclyn Ricchio Stover. Podcast header.

Imperfect Eating with Jaclyn Ricchio Stover

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode where I talk with Jaclyn Riccio Stover to hear why eating…

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