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Growth Mindset For Weight Loss. Podcast header.

Growth Mindset For Weight Loss

If you’ve struggled to make health and fitness changes, or to make them and stick with them, today's episode is going to shed some light onto a piece of the puzzle beyond macros and workouts. We’re talking mindset today. Learn:…

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The Magic Question. Podcast header.

The Magic Question

Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with my Menopause Weight Loss Course members. This is a question you can use whenever you are evaluating what you might…

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How To Have More Time In The Day. Podcast header.

How to Have More Time in the Day

On today's episode we talk about how you can get more time in your day. The "secret" is really no secret and will require you to shift some things in your life around! Are you a woman over 40 who’s…

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How To Make Peace With The Scale. Podcast header.

How to Make Peace with the Scale

On today's episode we discuss how to can finally make peace with your scale! We talk about how you can have a healthy relationship with it and food and its not as hard as you think! For more fitness content:…

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How to Be a Trainer After 40. Podcast header.

How to Be a Trainer After 40

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…

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Silence Your Inner Mean Girl! Podcast header.

Silence Your Inner Mean Girl!

On today's episode I am joined by a member of my Instagram community, named Keri, from Texas. Keri has lost 97 pounds! But, she gives herself a really hard time because she did not lose 100 pounds. That mean girl…

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