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What White Eyes You Have. Podcast header.

What White Eyes You Have

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this…

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How I Got Into Fitness

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up. Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're…

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The Magic Question

Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with my Menopause Weight Loss Course members. This is a question you can use whenever you are evaluating what you might…

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I Felt Like I Was Getting Caught!

I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come listen in as…

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Fit at Any Age with Susan Niebergall. Podcast header.

Fit at Any Age with Susan Niebergall

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…

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