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Menopause Belly

In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear a fresh perspective on what an 'ideal belly" can be

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Perimenopause PMS Cravings

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay?…

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Bone Attacks

My guest today is Dr. Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the Multidisciplinary Bone Health Clinic at the University of Alberta Hospital and the Menopause Clinic At Lois Hole Hospital for Women…

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How Low Should You Squat

Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder…

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