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Cardio For Heart Health

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: Episode 159: My personal…

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My Personal Eating-For-Heart-Health Quest

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available so you can know your risk? What are the optimal numbers for these tests? What are current evidence based nutrition…

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How I Got Into Fitness

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up. Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're…

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How to Be a Trainer After 40

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…

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Fit at Any Age with Susan Niebergall

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…

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