On today's episode, I am joined by one of my Instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discussing today. How do you get…
On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but I…
You have probably heard the age old adage you can't out train a bad diet. On today's episode I speak with a listen who exercises every single day and is not getting the results she wants. In this episode I…
On today’s episode I’m joined by a new member of the big 5-0 club to chat about her struggles with weight loss. Is menopause stopping her? Is 50 a sentence to remain overweight? Let’s talk about it.
Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her story.
I’m joined today by Tammi, a busy homeschooling mom from Australia. We work through what’s been keeping her from making progress in her fitness goals - including her on again off again motivation.
On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We sit down to figure out why she’s struggling to lose weight. Is it the carbs? Is it her age? Is…
My guest Daisy & I cover a lot of ground in this episode: How to get better at chin ups. How to lose weight and get stronger at the same time. Diet breaks - how to know if you need…
In this episode I coach a woman named Alia. You might relate to her situation: for 6 months she’s had a high degree of effort but has little to show for it in terms of results. What’s the missing link?
Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an effort to get a bit if energy to make it through her busy days. Sound familiar? Deborah and I tackle…