Some cool stuff and things to read about.
Get Better Sleep In Menopause
How To Write a Training Program (and should you be writing your own programs?)
0:00:03.3 Kim Schlag: Welcome to episode 96 of the Fitness Simplified podcast. I'm your host,…
Is My Body Not Responding Because Of Perimenopause?
0:00:03.3 Kim Schlag: Welcome to episode 95 of the Fitness Simplified podcast. I'm your host,…
Get Your Cravings Under Control!
0:00:03.8 Kim Schlag: Welcome to Episode 94 of the Fitness Simplified podcast. I'm your host,…
How To Lose Weight While Still Eating With Your Family
0:00:03.6 Kim Schlag: Welcome to episode 93 of the Fitness Simplified Podcast. I'm your host,…
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories
0:00:03.1 Kim Schlag: Welcome to Episode 92 of the Fitness Simplified Podcast. I'm your host,…
How Long Should My Workouts Be?
0:00:03.6 Kim Schlag: Welcome to episode 91 of the Fitness Simplified podcast. I'm your host,…
Why Is Your Weight Loss Slow?
0:00:03.7 Kim Schlag: Welcome to Episode 90 of the Fitness Simplified podcast. I'm your host,…
What You Need To Know About Diastasis Recti (Even if it’s been years since your last pregnancy)
0:00:04.6 Kim Schlag: Welcome to Episode 89 of the Fitness Simplified podcast. I'm your host,…
Fit At Any Age with Susan Niebergall
Episode #88: Fit At Any Age with Susan Niebergall0:00:03.3 Kim Schlag: Welcome to Episode 88…
Silence Your Inner Mean Girl
Episode #87: Silence Your Inner Mean Girl0:00:05.8 Kim Schlag: Welcome to episode 87 of the…
I’m Tracking Calories But Not Losing Weight
Kim: Welcome to episode 85 of the Fitness Simplified podcast. I'm your host, Kim Schlag.…
How to Get Your Start in the Health & Fitness Space
Kim: [00:00:00] Welcome to episode 84 of the Fitness Simplified podcast. I'm your host, Kim…
Why I’m Not Freaking Out About Being Out Of The Gym For Three Months
Kim: [00:00:00] Welcome to episode 83 of the Fitness Simplified Podcast. I'm your host, Kim…
Start Where You Are – How Joanne Lost 130 lbs
Kim: [00:00:00] Welcome to episode 82 of the Fitness Simplified podcast. I'm your host, Kim…
How To Get The Support You Need When Your Partner Doesn’t Have The Same Goals As You
Kim: [00:00:00] Welcome to episode 81 of the Fitness Simplified podcast. I'm your host, Kim…
Intentional Walking
Kim: [00:00:00] Welcome to episode 80 of the Fitness Simplified podcast. I'm your host, Kim…
How To Succeed In Fitness During The Holidays: Q&A Part 1
Kim: Welcome to episode 79 of the Fitness Simplified podcast. I'm your host, Kim Schlag.…
Is What I’m Doing Even Worth It? Making Your Workouts Work For You
Kim: Welcome to episode 78 of the Fitness Simplified podcast. I'm your host, Kim Schlag.…
I Want To Lose Weight But I Don’t Actually Want to Change What I Eat
Kim: [00:00:00] Welcome to the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's…
Menopocalypse: Thriving During Menopause
Kim: [00:00:00] Welcome to episode 76 of the Fitness Simplified podcast. I'm your host, Kim…
I Can’t Believe I Did That To Lose Weight
00:04 Kim Schlag: Welcome to Episode 75 of the Fitness Simplified Podcast. I'm your host,…
I Exercise Every Single Day, So Why Am I Not Seeing Results?
Kim: [00:00:00] Welcome to episode 74 of the Fitness Simplified podcast. I'm your host, Kim…
Intuitive Eating and Weight Loss – Can They Go Together?
Kim: [00:00:00] Welcome to episode 73 of the Fitness Simplified podcast. I'm your host, Kim…
Should You Count Calories or Macros?
Kim: [00:00:00] Welcome to episode 72 of the Fitness Simplified podcast. I'm your host, Kim…
Juggling Your Fitness Goals & COVID Cyber Schooling
Kim: [00:00:00] Welcome to episode 70, one of the Fitness Simplified podcast. I'm your host,…
Health Over Everything
Kim: [00:00:00] Welcome to episode 70 of the Fitness Simplified podcast. I'm your host Kim…
Female Fitness: How To Know If Who You’re Following Is Legit
Kim: [00:00:00] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim…
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Kim: [00:00:04] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim…
Skinny Fat – What is It and How to Fix It
Kim: [00:00:00] Welcome to episode 67 of the Fitness Simplified podcast. I'm your host, Kim…
I Eat Healthy, Why Can’t I Lose Weight?
Kim: Welcome to episode 66 of the Fitness Simplified podcast. I'm your host, Kim Schlag.…
How to Workout Over 40
Kim: [00:00:04] Welcome to episode 65 of the Fitness Simplified Podcast. I'm your host, Kim…
Lose Weight by Giving Yourself More Not Less
Kim: [00:00:04] To episode 64 of the Fitness Simplified Podcast. I'm your host, Kim Schlag.…
I Just Turned 50 and Can’t Lose Weight Anymore. Help!
Kim: [00:00:04] Welcome to episode 63 of the Fitness Simplified podcast. I'm your host Kim…
Long Haulers – The COVID-19 Story You Haven’t Heard Yet
Kim: [00:00:04] Welcome to episode 62 of the Fitness Simplified Podcast. On today's episode, I'm…
Desk Job Woes – Advice from a PMPT (Post-Menopausal Physical Therapist)
Kim: [00:00:04] Welcome back to the Fitness Simplified podcast, I'm your host Kim Schlag. On…
I Don’t Eat a Lot but I Still Can’t Lose Weight
Kim: Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's…
I Want To Get My Body Back
Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host Kim Schlag. On…
Why I Eat When I’m Full, Sydney’s Story
Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag. On…
Why More Motivation Isn’t The Answer…
This article was transcribed from Episode 57 of the Fitness Simplified Podcast. You can listen…
Why I Don’t Recommend Weight Watchers
This article has been transcribed from Episode 56 of The Fitness Simplified PodcastKim: Welcome back to…
Is A Donut Calorie Really The Same As An Apple Calorie
This article has been transcribed from Episode 55 of the Fitness Simplified Podcast. You can listen…
Corona Virus and Your Top Fitness Concerns
This article is transcribed from Episode 50 of The Fitness Simplified Podcast. Click HERE to…
PTSD, Anxiety, and Weight Loss
Kim: [00:00:00] Welcome back to the Fitness Simplified podcast. I'm your host, Kim Schlag. On…
How To Maintain Your Weight
This article is transcribed from episode 49 of The Fitness Simplified Podcast. Click HERE to…
How To Know If You Need A Diet Break
This article is transcribed from The Fitness Simplified Podcast Episode 48. Click HERE to listen.Kim:…
Mind Management Strategies with Sarah Duff
This article has been transcribed from episode 52 of The Fitness Simplified Podcast HERE…
Worried About Weight Regain While On Corona Lockdown?
This article was transcribed from episode 51 of The Fitness Simplified Podcast. Click HERE to…
How To Get More Time
This article was transcribed from the Ftiness Simplified Podcast. Prefer to listen? Click HERE Kim:…
Why Am I Not Losing Weight?
This article was transcribed from the Ftiness Simplified Podcast. Prefer to listen? Click HERE Kim:…
Just Love Yourself
This article is transcribed from The Fitness Simplified Podcast. prefer to listen? Click HERE.Kim: [00:00:04]…
Hot Topics- Super Bowl Half Time Show: Empowering or Objectifying? Whole 30: Science Backed Or Fad Diet?
Hot Topics- Super Bowl Half Time: Empowering orObjectifying? Whole 30: Science-based or Fad Diet?Kim: [00:00:04]…
Does Weight Loss Food Have To Be Boring?
Does Weight Loss Food Have To Be Boring?Kim: [00:00:00] Welcome back to the Fitness Simplified…
Fatigue Eating: What To Do If You Overeat Because You’re Tired
Fitness Simplified Eposode 43Kim 0:03 Welcome back to the Fitness Simplified podcast. I'm your host Kim…
Should You STOP! DOING THE PLANK IF YOU’RE OVER 50?
By Amanda Thebe and Kim SchlagThis was the provocative headline a social media page, with…
Weight Loss Tips For Women: Too Busy To Lose Weight?
You're busy and losing weight is one more thing to add to your to-do list.Believe…
How To Deadlift: A Step By Step Guide To Deadlifting For Middle-Aged Women
I get a lot of questions from women about deadlifting: How do I deadlift? Am…
Will Carbs Make You Fat?
Almost everything you see here is a carb! Minus the meat and oil. by Kim…
What If I Told You That Fat Loss Isn’t As Complicated As It’s Made Out To Be?
Recently I came across an article by a women's fitness magazine about meal combinations that…
Holiday Eating
Cutey fruity turkey my kiddos and I made last Thanksgiving It's the start of Thanksgiving…
Question for you … What is the most effective workout for fat loss?
What is the most effective workout for fat loss? Easy. It's the one you'll actually…
I didn’t exercise today because…
Top ten answers on the board. Survey says...1. I don't have time2. It's too expensive3.…
Talking To Our Kids About Bodies: Ours & Theirs
Ahhhh.... First Grade. The kiddos are so young and excited about life. It is a…
Hawaiian Chicken
If you're looking to change your body composition, i.e. lose fat and gain muscle (otherwise…
Silencing Our Inner Mean Girl
A few months ago a friend texted me upset about her weigh in that morning.…
Don’t Go It Alone
Since I'm on vacation I was able to enjoy one of life's little pleasures- browsing…
Guess What? We didn’t die!
Yesterday my family hiked to Spectra Point in Cedar Breaks National Park, located in breathtakingly…
My Top 5 Tips For Going on Vacation and Not Bringing Home Extra Pounds as a Souvenir!
Summer vacation is here and whether you're heading to the beach, the lake, or on…
Easy Crock Pot Chicken
One of the keys to successful fat loss is planning ahead. When we make…
The One Change Method For Fat Loss
How many times have you found yourself repeating this scenario: It's January 1st,…
My 1st Blog Post…
....and it's about fish. Is that weird? This isn't just any ol' fish though; this…