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Hawaiian Chicken

If you're looking to change your body composition, i.e. lose fat and gain muscle (otherwise known as getting "toned") then protein is your new best friend! Eat some at every meal and most snacks as well.  Why? Protein helps us…

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Silencing Our Inner Mean Girl

A few months ago a friend texted me upset about her weigh in that morning. I answered her nutrition and training questions, however, the advice I thought might actually help her the most had nothing to do with diet or…

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Don’t Go It Alone

Since I'm on vacation I was able to enjoy one of life's little pleasures- browsing slowly through a bookstore. I ended up with an armful of books by the time I checked out, and have spent the last 5 days…

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Guess What? We didn’t die!

Yesterday my family hiked to Spectra Point in Cedar Breaks National Park, located in breathtakingly beautiful Southern Utah. We are not veteran hikers, and most of our hiking has taken place in the rolling hills of Pennsylvania where we live.…

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Easy Crock Pot Chicken

     One of the keys to successful fat loss is planning ahead. When we make our food choices on the fly we tend to make choices that don't move us towards our goal. When we're in a rush, tired, stressed…

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My 1st Blog Post…

....and it's about fish. Is that weird? This isn't just any ol' fish though; this is my very favorite, super delicious, even-if-you-don't-love-fish-you'll-love-this-fish, fish. This recipe comes from my training buddy Yo: Yo's Basil & Citrus Salmon 2 T lemon juice…

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