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Just Love Yourself

This article is transcribed from The Fitness Simplified Podcast. prefer to listen? Click HERE.Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag, thrilled to be here with you today on a solo episode. I'm talking…

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Does Weight Loss Food Have To Be Boring?

Does Weight Loss Food Have To Be Boring?Kim: [00:00:00] Welcome back to the Fitness Simplified podcast. I'm your host, Kim Schlag.[00:00:08] Today's episode is a solo episode. On these episodes, I answer the questions you've asked on Instagram in a…

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Will Carbs Make You Fat?

Almost everything you see here is a carb! Minus the meat and oil. by Kim Schlag What Even Are Carbs? If you go based on headlines you might think carbs are the superillain in the latest Marvel movie. The real…

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Holiday Eating

Cutey fruity turkey my kiddos and I made ​last Thanksgiving It's the start of Thanksgiving week and I'm sitting at my kitchen counter up to my eyeballs in paperwork: To-do lists, shopping lists, recipes, menus, invitations. The holiday season is…

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