This article is transcribed from The Fitness Simplified Podcast. prefer to listen? Click HERE.Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag, thrilled to be here with you today on a solo episode. I'm talking…
Hot Topics- Super Bowl Half Time: Empowering orObjectifying? Whole 30: Science-based or Fad Diet?Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag.On today's episode, I have Amanda Howell with me. Amanda is a nutritionist and…
Does Weight Loss Food Have To Be Boring?Kim: [00:00:00] Welcome back to the Fitness Simplified podcast. I'm your host, Kim Schlag.[00:00:08] Today's episode is a solo episode. On these episodes, I answer the questions you've asked on Instagram in a…
Fitness Simplified Eposode 43Kim 0:03 Welcome back to the Fitness Simplified podcast. I'm your host Kim Schlag.Kim 0:08On today's episode, I speak with a woman named Deborah about fatigue eating. Now Deborah reached out to me via DM on Instagram and…
By Amanda Thebe and Kim SchlagThis was the provocative headline a social media page, with a significant influential presence posted last week. STOP! DOING THE PLANK IF YOU’RE OVER 50! She later updated the post to add some context, stating…
You're busy and losing weight is one more thing to add to your to-do list.Believe me, I get it.I want you to know that you're not alone.I'm a working mom of 3 teenagers myself.You may have found this article searching…
I get a lot of questions from women about deadlifting: How do I deadlift? Am I strong enough to deadlift? Do I have to use a barbell? What's the best technique? Now here's the deal, I teach middle aged women…
Almost everything you see here is a carb! Minus the meat and oil. by Kim Schlag What Even Are Carbs? If you go based on headlines you might think carbs are the superillain in the latest Marvel movie. The real…
Recently I came across an article by a women's fitness magazine about meal combinations that would "kick start" your metabolism and burn fat. Articles about weight loss are hardly a rarity, but this one got me in the gut because…
Cutey fruity turkey my kiddos and I made last Thanksgiving It's the start of Thanksgiving week and I'm sitting at my kitchen counter up to my eyeballs in paperwork: To-do lists, shopping lists, recipes, menus, invitations. The holiday season is…