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How to Workout Over 40

Kim: [00:00:04] Welcome to episode 65 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's episode, we're talking how to work out. If you have been to the gym, maybe met with a trainer, maybe not, maybe…

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I Want To Get My Body Back

Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host Kim Schlag. On today's podcast I'm joined by my friend, Alessandra Scutnik. She is an incredible strength and nutrition coach. She, alongside her husband Josh, runs SD Evolution…

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Why More Motivation Isn’t The Answer…

​This article was transcribed from Episode 57 of the Fitness Simplified Podcast. You can listen HEREKim: [00:00:04] Welcome back to the Fitness Simplified podcast, I'm your host, Kim Schlag. On today's episode, I'm joined by a woman named Tammi all…

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