00:04 Kim Schlag: Welcome to Episode 75 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. Now, this week's episode is a little bit different because I am actually not the host. I'm turning over hosting duties to my…
Kim: [00:00:00] Welcome to episode 74 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode of the podcast I am joined by podcast listener, Catherine. Now, Catherine wrote to me with the question, "I am so…
Kim: [00:00:00] Welcome to episode 72 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode I'm going to be answering questions that I received on my DMs, starting with this one, "should I count calories or…
Kim: [00:00:00] Welcome to episode 70, one of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's solo episode I'm going to talk a little bit of current events here. In another thing we never saw coming here…
Kim: [00:00:00] Welcome to episode 70 of the Fitness Simplified podcast. I'm your host Kim Schlag. On today's episode, I am joined by a super fit, super strong 53-year-old coach from California. Pam Sherman has been coaching in the fitness…
Kim: [00:00:00] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode I speak with my friend and fellow online coach Chad Hargrove. I invited Chad on the podcast to discuss, publicly, something…
Kim: [00:00:04] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim Schlag. Joining me today on the podcast is author Katarina Wilk. Katarina wrote the book "Perimenopower," and it is about perimenopause -- which, if you've…
Kim: [00:00:00] Welcome to episode 67 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's solo episode I am tackling the subject of "skinny fat." What is it, and how can you handle this situation? [00:00:18] If you…
Kim: Welcome to episode 66 of the Fitness Simplified podcast. I'm your host, Kim Schlag. Today's episode is a solo podcast covering a hot topic. So many people are confused about the idea of clean eating and weight loss. "If…
Kim: [00:00:04] Welcome to episode 65 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's episode, we're talking how to work out. If you have been to the gym, maybe met with a trainer, maybe not, maybe…