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Silence Your Inner Mean Girl

Episode #87: Silence Your Inner Mean Girl0:00:05.8 Kim Schlag: Welcome to episode 87 of the Fitness Simplified podcast. I'm your host, Kim Schla‪g. On today's episode, I'm joined by Keri from Texas. Now, Keri has lost 97 pounds but she…

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Intentional Walking

​Kim: [00:00:00] Welcome to episode 80 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm joined by Joyce Shulman. Joyce is an author, recovering lawyer, and founder and CEO of 99 Walks. She has the…

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