How To Write a Training Program (and should you be writing your own programs?)
0:00:03.3 Kim Schlag: Welcome to episode 96 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna talk all about programming your workouts. I get asked a lot, "How do you put together a workout?…
Is My Body Not Responding Because Of Perimenopause?
0:00:03.3 Kim Schlag: Welcome to episode 95 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm talking with Midwestern mom, Gina. Now, Gina is getting ready to turn 47, she has had success with weight…
Get Your Cravings Under Control!
0:00:03.8 Kim Schlag: Welcome to Episode 94 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna be answering your questions that you post to me on Instagram, full-blown Q&A, talking about PMS cravings, talking…
How To Lose Weight While Still Eating With Your Family
0:00:03.6 Kim Schlag: Welcome to episode 93 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. Before we jump into today's episode, just a quick reminder, my free webinar on The Menopause Fat Loss Formula is currently open for…
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories
0:00:03.1 Kim Schlag: Welcome to Episode 92 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's episode, I am joined by my friend and colleague, Jordan Lips, before I tell you what Jordan and I are gonna…
How Long Should My Workouts Be?
0:00:03.6 Kim Schlag: Welcome to episode 91 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm taking your questions about workouts and exercise, so I'm not hitting nutrition at all today, gonna talk all things…
Why Is Your Weight Loss Slow?
0:00:03.7 Kim Schlag: Welcome to Episode 90 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, we're gonna chat about slow weight loss. Why is it moving so slowly for you? What even is slow? Proper…
What You Need To Know About Diastasis Recti (Even if it’s been years since your last pregnancy)
0:00:04.6 Kim Schlag: Welcome to Episode 89 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode I am joined by physical therapist, Marci Silverberg, who specializes in women's health and pelvic physical therapy. We chat all…
Fit At Any Age with Susan Niebergall
Episode #88: Fit At Any Age with Susan Niebergall0:00:03.3 Kim Schlag: Welcome to Episode 88 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm joined by my friend and colleague, Susan Niebergall. Now, Susan is…