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How To Write a Training Program (and should you be writing your own programs?)

​0:00:03.3 Kim Schlag: Welcome to episode 96 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna talk all about programming your workouts. I get asked a lot, "How do you put together a workout? Can I put together my own workouts? If I do, how do I do that? What do I need to consider?" So we're gonna chat through all of that today. Let's go.[music]

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Is My Body Not Responding Because Of Perimenopause?

0:00:03.3 Kim Schlag: Welcome to episode 95 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm talking with Midwestern mom, Gina. Now, Gina is getting ready to turn 47, she has had success with weight loss. Actually in the not too distant past, she has had some success, but this time around she is really struggling. And she is wondering if it is because her body is not responding because of perimenopause. So we're gonna break that down for you today. If you listen and you're like, "Ooh, this sounds like me," I want you to check out the brand new course that I have just released.

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Get Your Cravings Under Control!

0:00:03.8 Kim Schlag: Welcome to Episode 94 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna be answering your questions that you post to me on Instagram, full-blown Q&A, talking about PMS cravings, talking…

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How Long Should My Workouts Be?

​0:00:03.6 Kim Schlag: Welcome to episode 91 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm taking your questions about workouts and exercise, so I'm not hitting nutrition at all today, gonna talk all things…

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Why Is Your Weight Loss Slow?

0:00:03.7 Kim Schlag: Welcome to Episode 90 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, we're gonna chat about slow weight loss. Why is it moving so slowly for you? What even is slow? Proper…

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Fit At Any Age with Susan Niebergall

Episode #88: Fit At Any Age with Susan Niebergall0:00:03.3 Kim Schlag: Welcome to Episode 88 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm joined by my friend and colleague, Susan Niebergall. Now, Susan is…

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Silence Your Inner Mean Girl

Episode #87: Silence Your Inner Mean Girl0:00:05.8 Kim Schlag: Welcome to episode 87 of the Fitness Simplified podcast. I'm your host, Kim Schla‪g. On today's episode, I'm joined by Keri from Texas. Now, Keri has lost 97 pounds but she…

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