0:00:03.3 Kim Schlag: Welcome to episode 96 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna talk all about programming your workouts. I get asked a lot, "How do you put together a workout? Can I put together my own workouts? If I do, how do I do that? What do I need to consider?" So we're gonna chat through all of that today. Let's go.[music]
1/4 cup pinapple juice
2 Tablespoons reduced sugar ketchup
2 Tablespoons low-sodium soy sauce
1 1/2 teaspoons powdered ginger
2 teaspoons garlic paste or 2 minced garlic cloves
6 (4 oz) chicken breasts
Combine all ingredients except for chicken in a Ziploc bag. Mix well. Add chicken. Marinate in refrigerator 4-6 hours. Grill 6 minutes per side or until juices run clear. If you like your chicken with sauce on it, reserve 1/4 cup of the marinade before you place the chicken in the baggie and pour it on top of the grilled chicken breast.
Totally delicious and nourishing as well. Hope you love it! And if you do please pass it along to others in your life who may like it as well!