Featured on Kim Schlag Fitness

May 2019
Should You Stop! Doing The Plank If You're Over 50?
April 2019
Weight Loss Tips For Women. Too Busy To Lose Weight?
February 2019
The Middle Aged Woman's Ultimate Deadlift Guide

January 2019
Will Carbs Make You Fat?

July 2017
Fat Loss Isn't That Complicated

November 2016
Holiday Eating

September 2016
What Is The Most Effective Workout For Fat Loss

August 2016
I Didn't Exercise Today Because...
Talking To Our Kids About Bodies: Ours & Theirs
Hawaiian Chicken
Silencing Our Inner Mean Girl
Don't Go it Alone
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