Featured on Kim Schlag Fitness

Dec 2020
Start Where You Are - How Joanne Lost 130 lbs
How To Get the Support You Need When Your Partner Doesn't Have the Same Goals As You
Nov 2020
Intentional Walking
How To Succeed in Fitness During the Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work for You
Oct 2020
I Want to Lose Weight, but I Don't Actually Want to Change What I Eat
Menopocalypse: Thriving During Menopause
I Can't Believe I Did That to Lose Weight
I Exercise Every Single Day, So Why am I Not Seeing Results?
Sept 2020
Intuitive Eating and Weight Loss - Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & COVID Cyber Schooling
Health Over Everything
August 2020
Female Fitness: How to Know If Who You're Following is Legit
Perimenopower: Be the Hero, Not the Victim in Your Perimenopause Story
Skinny Fat - What Is It and How to Fix It
I Eat Healthy, Why Can't I Lose Weight?
July 2020
How to Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 and Can't Lose Weight Anymore. Help!
June 2020
Long Haulers - The COVID-19 Story You Haven't Heard Yet
Desk Job Woes - Advice from a PMPT (Post-Menopausal Physical Therapist)
I Don't Eat a Lot but I Still Can't Lose Weight
I Want to Get My Body Back
May 2020
Why I Eat When I'm Full, Sydney's Story
Why More Motivation Isn't the Answer
Why I Don't Recommend Weight Watchers
Is A Donut Calorie Really the Same as an Apple Calorie?
April 2020
How To Know if Your Workout's Working
PTSD, Anxiety, and Weight Loss
Mind Management Strategies with Sarah Duff
Worried About Weight Regain While on Corona Lockdown?
Mar 2020
Corona Virus and Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need a Diet Break
How To Get More Time
Feb 2020
Why Am I Not Losing Weight?
Just Love Yourself
Hot Topics- Super Bowl Half Time Show: Empowering or Objectifying? Whole 30: Science Based or Fad Diet?
Does Weight Loss Food have To Be Borin
Jan 2020
Fatigue Eating: What To Do If You Overeat Because You're Tired
May 2019
Should You Stop! Doing The Plank If You're Over 50?
April 2019
Weight Loss Tips For Women. Too Busy To Lose Weight?
February 2019
The Middle Aged Woman's Ultimate Deadlift Guide

January 2019
Will Carbs Make You Fat?

July 2017
Fat Loss Isn't That Complicated

November 2016
Holiday Eating

September 2016
What Is The Most Effective Workout For Fat Loss

August 2016
I Didn't Exercise Today Because...
Talking To Our Kids About Bodies: Ours & Theirs
Hawaiian Chicken
Silencing Our Inner Mean Girl
Don't Go it Alone
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