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Get Your Cravings Under Control!

0:00:03.8 Kim Schlag: Welcome to Episode 94 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm gonna be answering your questions that you post to me on Instagram, full-blown Q&A, talking about PMS cravings, talking…

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How Long Should My Workouts Be?

​0:00:03.6 Kim Schlag: Welcome to episode 91 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm taking your questions about workouts and exercise, so I'm not hitting nutrition at all today, gonna talk all things…

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Why Is Your Weight Loss Slow?

0:00:03.7 Kim Schlag: Welcome to Episode 90 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, we're gonna chat about slow weight loss. Why is it moving so slowly for you? What even is slow? Proper…

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Fit At Any Age with Susan Niebergall

Episode #88: Fit At Any Age with Susan Niebergall0:00:03.3 Kim Schlag: Welcome to Episode 88 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I'm joined by my friend and colleague, Susan Niebergall. Now, Susan is…

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Silence Your Inner Mean Girl

Episode #87: Silence Your Inner Mean Girl0:00:05.8 Kim Schlag: Welcome to episode 87 of the Fitness Simplified podcast. I'm your host, Kim Schla‪g. On today's episode, I'm joined by Keri from Texas. Now, Keri has lost 97 pounds but she…

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