Kim: [00:00:00] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode I speak with my friend and fellow online coach Chad Hargrove. I invited Chad on the podcast to discuss, publicly, something…
Kim: [00:00:04] Welcome to episode 68 of the Fitness Simplified podcast. I'm your host, Kim Schlag. Joining me today on the podcast is author Katarina Wilk. Katarina wrote the book "Perimenopower," and it is about perimenopause -- which, if you've…
Kim: [00:00:00] Welcome to episode 67 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's solo episode I am tackling the subject of "skinny fat." What is it, and how can you handle this situation? [00:00:18] If you…
Kim: Welcome to episode 66 of the Fitness Simplified podcast. I'm your host, Kim Schlag. Today's episode is a solo podcast covering a hot topic. So many people are confused about the idea of clean eating and weight loss. "If…