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PTSD, Anxiety, and Weight Loss

Kim: [00:00:00] Welcome back to the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode, I am joined by a woman named Sharon. Sharon is a very insightful young lady from Jerusalem. Sharon reached out to me on…

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How To Maintain Your Weight

This article is transcribed from episode 49 of The Fitness Simplified Podcast. Click HERE to listen.Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag.On today's episode, I'm joined by a member of my @kimschlagfitness Instagram…

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How To Know If You Need A Diet Break

This article is transcribed from The Fitness Simplified Podcast Episode 48. Click HERE to listen.Kim: [00:00:04] Welcome back to the Fitness Simplified Podcast. I'm your host, Kim Schlag. My guest Daisy and I cover a lot of ground in this…

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