By Amanda Thebe and Kim SchlagThis was the provocative headline a social media page, with a significant influential presence posted last week. STOP! DOING THE PLANK IF YOU’RE OVER 50! She later updated the post to add some context, stating…
You're busy and losing weight is one more thing to add to your to-do list.Believe me, I get it.I want you to know that you're not alone.I'm a working mom of 3 teenagers myself.You may have found this article searching…
I get a lot of questions from women about deadlifting: How do I deadlift? Am I strong enough to deadlift? Do I have to use a barbell? What's the best technique? Now here's the deal, I teach middle aged women…
Almost everything you see here is a carb! Minus the meat and oil. by Kim Schlag What Even Are Carbs? If you go based on headlines you might think carbs are the superillain in the latest Marvel movie. The real…