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Online 1-1 Coaching
About
Articles
Article Archive
Free 5 Day Fat Loss Crash Course
Featured on Kim Schlag Fitness
May 2019
Should You Stop! Doing The Plank If You're Over 50?
April 2019
Weight Loss Tips For Women. Too Busy To Lose Weight?
February 2019
The Middle Aged Woman's Ultimate Deadlift Guide
January 2019
Will Carbs Make You Fat?
July 2017
Fat Loss Isn't That Complicated
November 2016
Holiday Eating
September 2016
What Is The Most Effective Workout For Fat Loss
August 2016
I Didn't Exercise Today Because...
Talking To Our Kids About Bodies: Ours & Theirs
Hawaiian Chicken
Silencing Our Inner Mean Girl
Don't Go it Alone