I have always been health-conscious, but I did not expect this level of quality of life! Allllmost able to do a push-up from the ground, so very, very close—before I began I could barely lift my left shoulder above my head and getting shirts on and sports bras was a literal pain in my shoulder!
I've lost 14 pounds and almost 12 inches and gone from a tight size 12 to a comfortable size 10! And I've kept it off even with crazy life happenings!
My favorite part about working with you specifically, versus my former two trainers was the mindset. I already knew WHAT I needed to do mostly, but I was getting in my own way. You taught me to be kind to myself. The scale is now a data point instead of a mood influencer. I just take in thevinfo and decide what that means overall! No more “bad/good” days based on what a stupid machine says!
I DID it! I have made this a part of my life!